Laughter is the sweetest medicine for mind and body

More than just brightening up your day,sharing a good laugh can actually improve your health. Laughter can reduce stress, anxiety and depression, strengthen your immune system and diminish pain. As children, we used to laugh hundreds of times a day, but as adults life tends to be more serious and laughter more infrequent.

What you can do,

• share funny movements
• learn to laugh at yourself
• play games night for friends
• seek out playful people who laugh easily    

Importance, 

• Laughter relax the whole body
• Laughter boosts the immune system
• Laughter protests the heart
• Laughter burns calories.
• Laughter may even help you to live longer.